Why am I tired all the time?
Last Updated: 25.06.2025 06:33
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
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7. Remove processed food from your diet.
- Fish & Poultry
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13. Don't listen to sad music.
- Raw dairy
15. Always keep your house and workspace clean.
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2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
- Fruits
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4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
Listen to uplifting music.
16. Don’t hang out with negative people.
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- Red meat
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6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
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Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
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It's the main fuel source for your brain cells.
Your gut will thank you.
11. Get your Testosterone levels checked.
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Cheers!
Your gut health is responsible for producing energy.
- Honey
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